Research & Studies
Creatine for the Brain: What the Cognition Research Actually Shows
Creatine is famous for muscle, but studies also looked at memory, sleep deprivation and mood. The honest, non-hype read on creatine and…
Research & Studies
Research & Studies
Does Coffee Protect Your Brain? A 37-Year Harvard Study Links Coffee to Lower Dementia Risk
A 37-year Harvard study of 131,000+ people linked 2-3 daily cups of caffeinated coffee to an 18% lower dementia risk - while…
Research & Studies
Reversing Prediabetes May Cut Heart Risk by 58%, New Research Finds
A 2026 analysis of long-term US and Chinese studies found that reversing prediabetes to normal blood sugar was linked to a 58%…
Research & Studies
Your Takeout Has More Salt Than the Menu Says: What a 2026 Study Found
A University of Reading study found about half of takeaway meals had more salt than their labels claimed - some pasta and…
Research & Studies
Can a Daily Probiotic Ease Depression in Older Adults? What a New 2026 Trial Found
A 2026 pilot trial gave older adults with depression a daily probiotic alongside their antidepressant. It modestly eased symptoms - but with…
Research & Studies
Millions Take Fish Oil for Brain Health – But a New 2026 Study Found No Benefit
A 2-year trial gave older adults high-dose DHA fish oil. It reached the brain but didn't improve memory, cognition, or slow brain…
Research & Studies
Vitamin C and Your Brain: What a New 2026 Study Found About Memory and Gray Matter
A new 2026 PLOS One study of 2,044 older adults links lower blood vitamin C to less gray matter and weaker memory-network…
Research & Studies
ApoB vs LDL Cholesterol: Why Experts Say You Might Be Getting the Wrong Test (2026)
New 2026 guidelines and research say apoB may predict heart risk better than standard LDL cholesterol. Here's what apoB is, why it…
Research & Studies
Ultra-Processed Foods and Your Brain: What the New 2026 Attention Study Actually Found
A new 2026 study links ultra-processed foods to worse attention and processing speed - even in healthy eaters. Here's what it really…
Research & Studies
Ozempic for the Brain? Why the Big Alzheimer’s Trial Just Disappointed
A major phase 3 trial (EVOKE) found that semaglutide, the drug in Ozempic and Wegovy, did not slow Alzheimer's, even though it…
Research & Studies
40 Million Teens Use Tobacco: WHO Calls for Flavor Bans and Ad Restrictions to Halt Nicotine Pouch and Vape Addiction
Quick Answer: The World Health Organization reports that at least 40 million children aged 13–15 currently use tobacco products, while e-cigarettes and…
Research & Studies
Bundibugyo Ebola: No Vaccine, No Cure – What the 2026 Outbreak Means for Global Health Security
Quick Answer: The 2026 Bundibugyo virus disease (BVD) outbreak in the Democratic Republic of the Congo and Uganda has been declared a…