Research & Studies
High-Protein, High-Fiber Foods: 4 Foods Do Both, 11 Have 0 g Fiber
One cup of cooked lentils carries 17.9 g protein and 15.6 g fiber. A scoop of whey carries 25 g and 1…
Research & Studies
How Much Water Should You Drink? 1.7 L and 7.9 L, Same Blood Test
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Supplements
Magnesium Glycinate vs Citrate for Sleep: No Trial Has Ever Compared Them, and the One Glycinate Trial Moved 1.6 Points
The only randomised trial of magnesium bisglycinate for sleep reported an effect size of d=0.2. The form with a trial in a…
Research & Studies
Fall Risk: Balance Confidence Predicted It, Tests Did Not
In a prospective analysis, balance confidence explained 38.7% of the variance in who fell. Fall history and physical tests predicted nothing.
Research & Studies
Medical Alert Systems: Most Who Needed One Did Not Press It
In a BMJ cohort of people over 90, call alarms were widely available and went unused in most long floor-waits. 82% of…
Research & Studies
CoQ10 and Statins: One Review Says No, One Says Barely
Two systematic reviews pooled almost the same trials and reached opposite verdicts. Neither found CoQ10 helped anyone stay on their statin.
Research & Studies
Blue Light Glasses: 17 Trials, and None Measured Your Retina
Cochrane pooled nothing from 17 randomised trials because the data would not support it. On visual acuity the difference was 0.00 logMAR.
Research & Studies
Weak Legs in Seniors: 11% Have Stenosis on a Scan and No Symptoms
A 2020 meta-analysis of 41 papers found lumbar spinal stenosis on imaging in 11% of people with no symptoms at all.
Research & Studies
Turmeric Side Effects: 10 Liver Cases, One Death
The US liver injury network logged ten turmeric cases. Five were hospitalised, one died. Three of seven products also contained black pepper.
Research & Studies
Magnesium for Cramps: 0.18 Fewer per Week
Cochrane pooled 11 trials and 735 people. In older adults magnesium changed cramps by 0.18 a week. For exercise cramps there are…
Research & Studies
Gout and Diet: Food Explains 0.3% of Urate, Genes Explain 23.9%
A BMJ meta-analysis of 16,760 people put diet’s contribution to serum urate at 0.3% and genetics at 23.9%.
Research & Studies
Dandruff Shampoo: Ketoconazole Cut Failures 31%. No Brand Beat Another.
Cochrane: ketoconazole 2% cut failed clearance 31% versus placebo, and matched steroids with 44% fewer side effects.
Research & Studies
Selenium Supplements: More Diabetes, and No Cancer Prevention in 35,533 Men
Two trials tested selenium at 200 mcg. One found type 2 diabetes at a hazard ratio of 1.55.
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Research & Studies
Sudden Leg Weakness in Seniors: 12 Distinct Causes
Sudden or progressive leg weakness in older adults has 12 distinct causes — from reversible sarcopenia and vitamin D deficiency to urgent…
Research & Studies
How Much Lion’s Mane Per Day? A Complete Dosage Guide
Lion’s mane dosage depends on the form, extract ratio, and what you’re trying to achieve.
Research & Studies
10 Serious Side Effects of Turmeric: 500 mg Cuts Platelet Aggregation 30%
Digestive symptoms appear in roughly 5–10% of people taking curcumin supplements, and the blood-thinning effect is measurable at 500 mg a day.
Research & Studies
How Much Turmeric for Inflammation? Doses by Form
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Research & Studies
Turmeric Benefits Sexually: What Research Shows
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Research & Studies
Prostate Supplements: The Doses That Worked in Trials
Saw palmetto at 320 mg of liposterolic extract, beta-sitosterol at 60-130 mg and pygeum at 75-200 mg, and why 160 mg does…
Research & Studies
10 Worst Foods for Prostate Health (And What to Eat Instead)
Processed meat, full-fat dairy, refined carbs, excess alcohol — here are the 10 foods most strongly linked to prostate disease.
Research & Studies
Does an Enlarged Prostate Affect a Man Sexually? What the Research Shows
BPH causes erectile dysfunction, reduced libido, and ejaculatory changes — and the treatments are often worse for sexual health than the disease…
Research & Studies
Lion’s Mane Gummies: Benefits, Dosage, and What to Look For
Lion’s mane gummies offer the same NGF-stimulating benefits as capsules and powder — with better daily consistency.
Research & Studies
Lion’s Mane and Gut Health: What the Research Actually Shows
Lion’s mane isn’t just a brain supplement — it’s a prebiotic that feeds beneficial gut bacteria, protects the gastric mucosa.
Research & Studies
What Deficiency Causes Bleeding Gums? The Ones to Check
Bleeding gums aren’t always caused by brushing too hard. Vitamin C, K, D, copper, and iron deficiencies directly weaken gum tissue and…
Research & Studies
Does Milk Help Acid Reflux? The Surprising Truth
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Indigestion vs Heartburn: Key Differences Explained
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Research & Studies
How Long Does Acid Reflux Last? What to Expect
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Research & Studies
Best Anti-Inflammatory Supplements: A Science-Based Guide
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Research & Studies
Liposomal Curcumin: What It Is and How It Compares to Other Forms
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